Managers Guide to Effective Coaching, Second Edition (Briefcase Books)
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Manager's Guide to Effective Coaching, Second Edition, 2nd Edition
You can change your ad preferences anytime. Click on the cover image above to read some pages of this book! Effective managers know their job is to help employees succeed, not to give them orders. They create relationships that build collaboration and meaningful performance improvement.
These managers know that when they facilitate the success of their team members, they facilitate their own success. Effective Coaching teaches you practices you can use immediately to engender employee commitment and help employees gain the skills necessary to sustain and grow any type of organization. Help Centre. Track My Order. My Wishlist Sign In Join. Cook , Laura Poole. Be the first to write a review. McAtee and Jeff Charland. Published by Human Kinetics Facilitated Stretching, Third Edition, provides a useful overview of PNF stretching—a safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, then stretching it again to a new range of motion.
These steps apply whether you are isolating one muscle at a time or using the spiral-diagonal patterns of PNF to stretch groups of muscles simultaneously. The third edition contains all the great features of the previous edition, plus the following:. Fleck The authoritative development guide to strength training for year olds.
Covers staring age recommendations, exercises, frequency, rate progression and more. William Kraemer and Steven Fleck are two of the top strength training researchers in the world. Olympic Committee. Aimed at strength and conditioning professionals, as well as serious athletes and coaches across a wide variety of sports that are interested in challenging conventional wisdom and innovation and change to improve the athletes they are working with. This work covers all aspects of training from sport analysis and athlete evaluation to building speed, power and strength. It examines how theories and practices have evolved into today's state of the art methods for maximizing performance.
From sport-specific demands to movement skill enhancement, training progressions to optimal performance, rest and regeneration techniques to training programs, this text covers all the bases in modern functional sports conditioning.
I have read so many books and papers over the years and not yet come across a book that links the missing pieces of structural dysfunction and exercise. The book is very user friendly; any body involved in any form of exercise or rehab should be reading this. It is so simple to follow; it doesn't use complicated jargon, has great photos, several explanations, and ample of clinically reasoned common sense. Spotting movement dysfunction and correcting it has always been difficult.
I have worked as a personal trainer for 10 years and a physio for 4 of them, and I found this book a brilliant read. I wish I had this book years ago; it would have saved me a lot of time and money. This book gives a detailed analysis of movement, general characteristics of bones, joints, and muscles, as well as guidelines for flexibility and strength training.
It emphasizes important factors for maximizing performance and is a bridge between biomechanics and the practice of sport. This book gives an excellent guide to mental preparation which can be used both in the sporting and working worlds. It gives high-level guidance for both coaches and athletes in an area which is widely ignored in the amateur sporting world.
The fundamental techniques which allow the job in hand to be focussed on entirely are explained simply and clearly. I have successfully used the techniques contained within the book and I can highly recommend it. Published by Routledge. A successful sport coaching is as dependent on utilising good teaching and social practices as it is about expertise in sport skills and tactics. Understanding Sports Coaching offers an innovative introduction to the theory and practice of sports coaching, highlighting the social, cultural and pedagogical concepts underpinning good coaching practice.
Now in a fully revised and updated second edition, the book explores the complex interplay between coach, athlete, coaching programme and social context, and encourages coaches to develop an open and reflective approach to their own coaching practice. It addresses key issues such as:. Strength and Conditioning for Sport - Clive Brewer One important method of raising performance at all levels of sport is by increasing the fitness of the athletes involved.
On a very basic level, fitness deals with specific strength, speed, power and endurance capabilities.
In recent years, recognition of the importance of fitness parameters has led to an explosion in various strength and conditioning resources and methods. This book lays out the basic principles underlying strength and conditioning theory as well as detailed information on how to use the theory in practical applications. Furthermore, there are excellent explanations as to why different training programmes can produce different results.
Explains how and why these latest training methods work supported by evidence to explain why these methods work Accompanied by specific guidelines allowing coaches to implement drills and principles Developing Sports Expertise: Researchers and Coaches put Theory into Practice. The emergence and fine tuning of high level sport skills takes place in increments over many years and is a journey that fascinates sport scientists, sports coaches and sports fans alike.
Developing Sports Expertise, the first available textbook for undergraduates in sports skills development, examines the science behind sports skill acquisition and explores the application of science to optimal sports training, and talent identification. The text also contains Coaches Corner insets throughout to provide effective day-to-day advantage based on in the text.
Published by Churchill Livingstone. This book provides an in-depth explanation of coaching science using both theoretical and practical models for training, across a wide range of sporting disciplines. It uniquely encompasses the increasing number of available research and review publications, supported by practical examples.
The editorial and author team include Olympic and World Championship medallists from a variety of sports, enabling them to offer a unique perspective on the presentation of coaching science. The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Dr Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can; recognise how your mind is working, understand and manage your emotions and thoughts and manage yourself and become the person you would like to be.
The Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it.
It will also help you to identify what is holding you back or preventing you from having a happier and more successful life. Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with.
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By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live. Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries all without having to seek out a coach, doctor, chiropractor, physical therapist or masseur. Performance is what drives the human animal, but the human animal can be brought to an abrupt halt by dysfunctional movement patterns.
Oftentimes, the factors that impede performance are invisible to not only the untrained eye, but also the majority of athletes and coaches. Becoming a Supple Leopard makes the invisible visible. In this one of a kind training manual, Starrett maps out a detailed system comprised of more than two hundred techniques and illuminates common movement errors that cause injury and rob you of speed, power, endurance and strength. Whether you are a professional athlete, a weekend warrior or simply someone wanting to live a healthy life free from restrictions, Becoming a Supple Leopard will teach you how to maintain your body and harness your genetic potential.
Olympic Weightlifting: A Complete Guide for Athletes and Coaches is the most comprehensive and practical text available on learning and teaching the Olympic lifts for athletes of all disciplines.
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Progressing logically from start to finish, the book covers every aspect of learning and training with both the simplicity necessary for the novice and the complexity desired by the more advanced. Vladimir M Zatsiorsky This book addresses the complexity of strength training programs while providing straightforward approaches to take under specific circumstances. Those approaches are applied to new physiological concepts and training practices, which provide readers with the most current information in the science and practice of strength training. The approaches are also applied to the three new chapters, which will help readers design safe and effective strength training programs for women, young athletes, and seniors.
Tudor O. Bompa, G.
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